The Power of Being Present
The Creative Life Julie Freeman-Mullins The Creative Life Julie Freeman-Mullins

The Power of Being Present

In the rush of market prep and growing to-do lists, it’s easy to fall into a constant cycle of planning ahead and hustling harder. But this season, I’m feeling a quiet call to do something different—to slow down, to breathe, and to be fully present. Inspired by a simple phrase from my college retreat days—“Don’t anticipate. Participate.”—I’m learning (again) that the most meaningful moments in both life and art don’t come from control or planning… but from presence.

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6 Lessons I Am Still Learning About Loving Myself Better
Heart and Soul Julie Freeman-Mullins Heart and Soul Julie Freeman-Mullins

6 Lessons I Am Still Learning About Loving Myself Better

I'm left-handed, and for years I kept bumping my elbow into the person next to me at the dinner table. Eventually someone told me I was allowed to just move over. I think about that a lot. This post is about six things I'm slowly, imperfectly learning — about taking up space, failing, asking for help, and showing up for the people I love.

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