Heart and Soul Julie Freeman-Mullins Heart and Soul Julie Freeman-Mullins

My Word for 2026

A college retreat leader once told me: don't anticipate, participate. I wrote it down and forgot about it for fifteen years. Then I got sick, and making things with my hands became the only place I could actually be. That's when I finally understood what she meant.

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Heart and Soul Julie Freeman-Mullins Heart and Soul Julie Freeman-Mullins

6 Lessons I Am Still Learning About Loving Myself Better

I'm left-handed, and for years I kept bumping my elbow into the person next to me at the dinner table. Eventually someone told me I was allowed to just move over. I think about that a lot. This post is about six things I'm slowly, imperfectly learning — about taking up space, failing, asking for help, and showing up for the people I love.

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