My Word for 2026
Heart and Soul Julie Freeman-Mullins Heart and Soul Julie Freeman-Mullins

My Word for 2026

A college retreat leader once told me: don't anticipate, participate. I wrote it down and forgot about it for fifteen years. Then I got sick, and making things with my hands became the only place I could actually be. That's when I finally understood what she meant.

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The Power of Being Present
The Creative Life Julie Freeman-Mullins The Creative Life Julie Freeman-Mullins

The Power of Being Present

In the rush of market prep and growing to-do lists, it’s easy to fall into a constant cycle of planning ahead and hustling harder. But this season, I’m feeling a quiet call to do something different—to slow down, to breathe, and to be fully present. Inspired by a simple phrase from my college retreat days—“Don’t anticipate. Participate.”—I’m learning (again) that the most meaningful moments in both life and art don’t come from control or planning… but from presence.

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